Anatomy Trains in Motion
Integral anatomy and body-minded exercise applications that relate to real-life in all of its dimensions. The Anatomy Trains in Motion concept has been developed by Karin Gurtner and focuses on the qualities of Thomas W. Myers’ Anatomy Trains concept that enhance everyday functionality and vitality as well as somatic resourcefulness; therefore self-healing.
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Deep Squat
Movie
A movement offering from Karin Gurtner and art of motion academy. Whole-body strength, agility, and a healthy dose of mañana competence (or inner ease) are amongst the immediate and long-term benefits of this empowering Slings in Motion sequence: 6 minutes well invested!
The movement combination...
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Winter Warming
Movie
With its gentle dynamics this earthy, smooth movement sequence creates warmth and promotes a deep sense of openness and strength that radiates from the inside out: from the body’s core to the arms and hands, legs and feet. It’s a feel-good blend of rhythmic curling and spiraling motions, toning e...
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Mermaid with Double Spiral
Movie
A movement offering from Karin Gurtner and art of motion academy. Roll out your mat and nourish your body with 9 minutes of spiraling movement to feel more limber, energized, and juicy inside!
This Slings in Motion favorite:
Facilitates multidimensional movement ease in the spine, ribcage, ...
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Move and Be Moved
Movie
The feeling of self-determination is essential for holistic well-being. It empowers engaging the contrasts of life with a healthy dose of emotional vigour and mental clarity, therefore greater physical functionality. Like courage, self-determination is not a quality one inherently possesses or la...
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Your Daily Practice Volume 3
4 items
Volume 3 of My Daily Practice is designed to take you to the next stage of your Slings Myofascial Training journey. It is an invitation to check in, work hard yet smart, consciously integrate all structures of your body, and form positive new habits. In this album, you will find three unique 25-m...
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Your Daily Practice Vol 2: 3 Inside Out and Outside In_Multidimensional Movement
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Your Daily Practice Vol 2: 2. Side to Side and All Around_ Agile and Strong
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Your Daily Practice Vol 2: 1. Back to Front_ Strong and Open
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Your Daily Practice Vol 3 - Bonus Episode: 4. Absorption & Invigoration
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Your Daily Practice Vol 1. 12 Adv. Strengthening Spirals & Ease in Hips & Spine
Your Daily Practice Vol 1. 12 Adv. Strengthening Spirals & Ease in Hips & Spine
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Your Daily Practice Vol 1: 19. Winter Warming
Your Daily Practice Vol 1: 19. Winter Warming
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Your Daily Practice Vol 1: 5. Foundation_ SynerChi Flow
Your Daily Practice Vol 1: 5. Foundation_ SynerChi Flow
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Your Daily Practice Vol 1: 17. Foundation_ Tone, Massage & Release
Your Daily Practice Vol 1: 17. Foundation_ Tone, Massage & Release
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Your Daily Practice Vol 1: 11. Foundation_ Strengthening Spirals & Ease in Hips
Your Daily Practice Vol 1: 11. Foundation_ Strengthening Spirals & Ease in Hips and Spine
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Your Daily Practice Vol 1: 3. Foundation_ Happy Back & Spirals
Your Daily Practice Vol 1: 3. Foundation_ Happy Back & Spirals
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Your Daily Practice Vol 1: 14. Advanced_ Balanced Toning & Hip Opening
Your Daily Practice Vol 1: 14. Advanced_ Balanced Toning & Hip Opening
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Your Daily Practice Vol 1: 13. Foundation_ Balanced Toning & Hip Opening
Your Daily Practice Vol 1: 13. Foundation_ Balanced Toning & Hip Opening
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Your Daily Practice Vol 1: 18. Advanced_ Tone, Massage & Release
Your Daily Practice Vol 1: 18. Advanced_ Tone, Massage & Release
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Your Daily Practice Vol 1: 6. Advanced_ SynerChi Flow
Your Daily Practice Vol 1: 6. Advanced_ SynerChi Flow
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Your Daily Practice Vol 1: 16. Advanced_ Yoga inspired
Your Daily Practice Vol 1: 16. Advanced_ Yoga inspired
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Your Daily Practice Vol 1: 4. Advanced_Happy Back & Spirals
Your Daily Practice Vol 1: 4. Advanced_Happy Back & Spirals
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Your Daily Practice Vol 1: 10. Advanced_ Arm Lines
Your Daily Practice Vol 1: 10. Advanced_ Arm Lines - Energizing from Hands to Heart
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Your Daily Practice Vol 1: 1. Foundation_ Basically Core
Your Daily Practice Vol 1: 1. Foundation_ Basically Core