The feeling of self-determination is essential for holistic well-being. It empowers engaging the contrasts of life with a healthy dose of emotional vigour and mental clarity, therefore greater physical functionality. Like courage, self-determination is not a quality one inherently possesses or lacks; it is a skill that can be trained and enhanced.

Slings Myofascial Training is a resource-oriented integrative movement practice that facilitates inner dynamic balance and a sense of togetherness along with intrinsic motivation and growth. These elements strengthen the kind of self-determination that motivates you to move, be proactive, and adapt while allowing you to be moved, let go, and bounce back.

Fascia as a collaborative sensory system with structural resilience is in focus in this interactive webinar. Explored are:

Kinaesthetic intelligence, therefore the interplay of proprioceptive finesse (moving) and interoceptive clarity (being moved).
Fascial tone regulation, therefore the dynamic counterpoise between the sympathetic (activity) and parasympathetic (release) nervous system.
Fascial elasticity, therefore rhythmical lengthening (adapting) and recoiling (bouncing back).

Equipment Needed:

Yoga mat
2 Massage balls

Equipment Optional:

Kneeling pad
2 Massage domes

Run time: 2:01:41