A movement offering from Karin Gurtner and art of motion academy. Whole-body strength, agility, and a healthy dose of mañana competence (or inner ease) are amongst the immediate and long-term benefits of this empowering Slings in Motion sequence: 6 minutes well invested!

The movement combination facilitates freedom of movement in the shoulders, spine, hips, knees, and feet by enhancing:

Strength and length in the shoulder, back, and leg muscles
Resilience, glide, and hydration in the shoulder & back fascia
Openness in the front of the shoulders and chest
Ease in the head and neck
Aliveness and strength in the feet

In addition, Active Forward Fold with Deep Squat:

Unloads the pelvic floor and pelvic organs
Supports healthy circulation in the upper body
Changes perspective (externally and internally)