In this two hour video you will learn what Zoga is and what its basic principles are that are used to organise a human structure and function in a field of gravity. You will look into human biomechanics from the perspective of relative movement that is happening between certain myofascial layers of a body. In this short introduction to the Zoga Movement Method you will also experience how this movement can be used to shear certain layers against each other and achieve more freedom in movement and more ease in a static structure of the body. Please join us to see how Zoga can change your patterns, give you a better relationship to gravity and change the way you look at your clients.
Equipment Needed:

– some space around you to practice movement
– Yoga Mat
– Meditative Pillow, Yoga Block and belt