Up Next in Zoga

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  2:22:53

  Zoga Medicine to Revitalize the Deep ...

  Zoga Medicine to Revitalize the Deep ...

  In this two hour program, Zoga founder Wojtek Cackowski focuses on balancing the relationship of the diaphragms of the body. You will learn and practice targeted elongation and compression movements to create more freedom and space in the body. The program involves whole body movements to create...

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  2:24:57

  Zoga for Lumbopelvic Stability and Fr...

  Zoga for Lumbopelvic Stability and Fr...

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  2:10:37

  ZOGA for Low Back Pain Module 1

  ZOGA for Low Back Pain Module 1