Zoga
A movement concept for anyone who wants to achieve more freedom, awareness of movement and posture in 4 dimensions. Zoga is a stretching and strengthening practice based on yoga asanas and Structural Integration principles. The human body is designed to have a full range of motion, and the assessments and therapies of Zoga are specifically designed to increase the gliding movement between myofascial layers of the body.
The course has been developed by Wojtek Cackowski specifically for movement professionals and manual therapists who want to broaden their professional horizons and skills in anatomy and structural integration through movement combined with manual work.
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Introduction to Zoga Movement MasterClass with Wojtek Cackowski
In this two hour video you will learn what Zoga is and what its basic principles are that are used to organise a human structure and function in a field of gravity. You will look into human biomechanics from the perspective of relative movement that is happening between certain myofascial layers ...
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Zoga Medicine for a Spring in your Step with Wojtek Cackowski
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Zoga Medicine to Revitalize the Deep Front Line and Diaphragms
In this two hour program, Zoga founder Wojtek Cackowski focuses on balancing the relationship of the diaphragms of the body. You will learn and practice targeted elongation and compression movements to create more freedom and space in the body. The program involves whole body movements to create...
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Zoga for Lumbopelvic Stability and Freedom Live Online
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ZOGA for Low Back Pain Module 1
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Zoga for Low Back Pain Module 2
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Zoga for Freeing the Shoulders Module 1
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Zoga for Freeing the Shoulders Module 2
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Zoga Assessment, Strategy, Manual and Movement Techniques