A movement concept for anyone who wants to achieve more freedom, awareness of movement and posture in 4 dimensions. Zoga is a stretching and strengthening practice based on yoga asanas and Structural Integration principles. The human body is designed to have a full range of motion, and the assessments and therapies of Zoga are specifically designed to increase the gliding movement between myofascial layers of the body.
The course has been developed by Wojtek Cackowski specifically for movement professionals and manual therapists who want to broaden their professional horizons and skills in anatomy and structural integration through movement combined with manual work.