Take this engaging and embodied journey of the anatomy and practical resources curated specifically for you to pause and discover your own deep breath, with these two exciting presenters!

This course covers:

What is a healthy breath? – snags in the river of life
Breath as THE core movement – Deep Front Line
Breath and the Nervous System – (unconscious control)
Yoga Tune Up® and Roll Model® tools and principles, contraindications
Practices to explore and expand diaphragm resilience
Self Myofascial release practices for a full breath
Common postural patterns that inhibit breath – (stuck on the inhale, stuck on the exhale)