Breathing

Breathing

These videos take you on a tour of the essential motions of breath in the rib cage, spine, shoulder, and neck – and how to enhance those motions for both the inhale and the exhale to achieve a full and easy breath – which will only assist in getting other benefits you seek for your clients. We will also explore the anatomy of the Upper DFL in Dissection.

Share
Breathing
  • Breath Clip

    Movie

    Anatomy Trains author Tom Myers takes you on a visual tour of the breath, including the importance of nasal breathing where
    air is warmed, wetted, and cleaned, as well as the anatomy and physiology of respiration.

  • Press Pause: A Deep Breath

    Movie + 1 extra

    Take this engaging and embodied journey of the anatomy and practical resources curated specifically for you to pause and discover your own deep breath, with these two exciting presenters!

    This course covers:

    What is a healthy breath? – snags in the river of life
    Breath as THE core movem...

  • Dissection Clip Upper DFL

    Movie

    Anatomy Trains author Tom Myers takes you on a tour of the anatomy involved in the upper Deep Front Line,
    with a fresh tissue dissection of the structures intact on a human skeleton.

  • Opening the Breath

    2 items

    ‘Opening the Breath’ takes you on a tour of the essential motions of breath in the rib cage, spine, shoulder, and neck – and how to enhance those motions for both the inhale and the exhale to achieve a full and easy breath – which will only assist in getting other benefits you seek for your clien...

  • Breath: A MasterClass with James Nestor