Breathing
These videos take you on a tour of the essential motions of breath in the rib cage, spine, shoulder, and neck – and how to enhance those motions for both the inhale and the exhale to achieve a full and easy breath – which will only assist in getting other benefits you seek for your clients. We will also explore the anatomy of the Upper DFL in Dissection.
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Movie + 1 extraPress Pause: A Deep Breath
Movie + 1 extra
Take this engaging and embodied journey of the anatomy and practical resources curated specifically for you to pause and discover your own deep breath, with these two exciting presenters!
This course covers:
What is a healthy breath? – snags in the river of life
Breath as THE core movem... -
Dissection Clip Upper DFL
Movie
Anatomy Trains author Tom Myers takes you on a tour of the anatomy involved in the upper Deep Front Line,
with a fresh tissue dissection of the structures intact on a human skeleton. -
2 itemsOpening the Breath
2 items
‘Opening the Breath’ takes you on a tour of the essential motions of breath in the rib cage, spine, shoulder, and neck – and how to enhance those motions for both the inhale and the exhale to achieve a full and easy breath – which will only assist in getting other benefits you seek for your clien...
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Breath: A MasterClass with James Nestor
