Anatomy Trains in Structure and Function Technique Videos
Set of video loops of Anatomy Trains author Tom Myers, demonstrating the majority of techniques learned in Anatomy Trains in Structure & Function (ATS&F) workshop - the prerequisite course to Anatomy Trains Structural Integration.
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01 Plantar Fascia Loop
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02 Gastroc/Soleus Loop
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03 Freeing the Heel 0-45-90 Loop
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05 Rooftop Loop
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16 Melt Tendon Sling Connection Loop
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17 Feeling the Adductors
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07 Superficial Cylinder Sweep
Demonstration of the Superficial Cylinder Sweep
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08 Opening the Fan
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09 Side-Lying Thorax Lift Loop
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10 Quadratus Lumborum Loop
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11 Serratus Anterior Loop
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12 Back Stripes Loop
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13 Abdominal X Loop
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14 Fibularis Longus Loop
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15 Tibialis Anterior
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04 Clearing the Retinaculum Loop
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06 Quad Lift Loop
Demonstration of the Quad Lift Technique
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18 Adductor Spread Loop
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54 Inguinal Fan Technique Loop
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19 Palpation Lab- Iliacus and Psoas Major Loop
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56 Balancing of the Psoas Loop
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23 Pelvic Lift loop
