In this two hour program, Zoga founder Wojtek Cackowski focuses on balancing the relationship of the diaphragms of the body. You will learn and practice targeted elongation and compression movements to create more freedom and space in the body. The program involves whole body movements to create different and changeable vectors of pull that will help release tissues into functional glide in relationship to neighboring layers of anatomical structures.

Please have a clear space for movement, a yoga mat, and wear comfortable clothing for moving.

About Wojtek Cackowski
Wojtek has been fascinated with movement, sports and bodywork all his life. He finished his degree in sport education and physiotherapy and he is also a board-certified ATSI structural integration practitioner. Wojtek has been practicing manual and yoga therapy for five years, combining it with myofascial therapy in the water. Happy father of two children, he lives and practices in Poland in a medical Spa whose idea is built around Anatomy Trains concepts and Anatomy Trains structural integration combined with structural, functional diagnostics, physiotherapy, and manual and movement interventions. His passion is bodywork and holistic approaches to the treatment of musculoskeletal disorders. He brings this passion combined with his excellent knowledge of anatomy and manual therapy technique to the workshops he teaches.