Terri Cole High Functioning Codependency and Boundaries
1h 53m
Break Free From Over-Functioning, Over-Delivering, People-Pleasing, and Ignoring Your Own Needs So You Can Finally Live the Life You Deserve!
Most of us were never taught how to effectively express our preferences, desires, or deal- breakers. Instead, we hide our feelings behind passive-aggressive behavior, deny our own truths, or push our emotions down until we get depressed or so frustrated that we explode, potentially destroying hard-won trust and relationships.
The most successful and satisfied people on the planet have one thing in common: the ability to create and communicate clear, healthy boundaries. This ability is, hands down, the biggest game changer when it comes to building a healthy, happy, self-determined life.
In this webinar, psychotherapist Terri Cole teaches a specific set of skills that can help you stop abandoning yourself for the sake of others (without guilt or drama) and consciously become empowered in every aspect of your emotional, physical, personal, and professional life.
Since becoming a Boundary Boss is a process, Cole also offers actionable strategies, scripts, and practices that can be used in the moment, whenever you need them. You will learn:
How to recognize when your boundaries have been violated and what to do next
How your unique “Boundary Blueprint” is unconsciously driving your boundary behaviors, and strategies to redesign it
Powerful boundary scripts so you will know what to say in the moment
How to manage “Boundary Destroyers”—including emotional manipulators, narcissists, and other toxic personalities
Where you fall on the spectrum of codependency and how to create healthy, balanced relationships
This webinar (and the #1 Bestseller Boundary Boss) is for women who are exhausted from over-giving, overdoing, and even over-feeling. If you’re getting it all done but at the expense of yourself, give yourself the gift of Boundary Boss and join the revolution.