Class objectives:
Discuss the normal menstrual cycle and its hormones.
Define the three major stages of menopause, and their effects to pelvic anatomy.
Note the major signs and symptoms exhibited in the different menopause stages, along with increased health risks (including the pelvis).
Note changes in the anatomy of the pelvic ligaments, blood vessels, organs, and soft tissues during menopausal transitions.
Describe current treatments, including hormone therapy, and weighing their risks and benefits
Explain imperative components of how fitness, nutrition, sleep hygiene, and more can help with menopause symptoms and health risks pertaining to the pelvis and beyond.
Show research and helpful links, supporting the use of these methods.