Self Myofascial Release

08:28

Tom Myers' self-help routine for the neck

Tom Myers' self-help routine for the neck
05:00

Tom Myers' self-massage practices for the hands

Tom Myers' self-massage practices for the hands
05:55

Facial Self Massage with Tom Myers

Facial Self Massage with Tom Myers
03:27

Tom Myers' self-massage practices for the cranium

Tom Myers' self-massage practices for the cranium
06:38

Tom Myers' self massage routine for the hands and arms

Tom Myers' self massage routine for the hands and arms
11:21

Tom Myers' self massage for the feet

Tom Myers' self massage for the feet