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Self Myofascial Release
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08:28
Tom Myers' self-help routine for the neck
Tom Myers' self-help routine for the neck
05:00
Tom Myers' self-massage practices for the hands
Tom Myers' self-massage practices for the hands
05:55
Facial Self Massage with Tom Myers
Facial Self Massage with Tom Myers
03:27
Tom Myers' self-massage practices for the cranium
Tom Myers' self-massage practices for the cranium
06:38
Tom Myers' self massage routine for the hands and arms
Tom Myers' self massage routine for the hands and arms