Anatomy Trains in Structure and Function Technique Showcase
A revolutionary map with practical results! Transform your view of myofascial anatomy and expand your ability to assess postural and movement patterns, and to create lasting fascial change with your hands. In this workshop format you will learn about the myofascial tissue and its many roles in the body. You will begin to appreciate how the body incorporates the Anatomy Train Lines to create easy and graceful movement – provided they are in some form of balance and harmony; restriction or weakness in one section can have many knock-on effects elsewhere.
This workshop will show you how that happens, how to trace the lines of strain and, most importantly, how you can develop strategies to deal with them.
This is the first workshop to combine Anatomy Trains theory alongside structural and functional anatomy and analysis, blending together the concepts of tensegrity with elastic recoil for movement efficiency.
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01 Plantar Fascia Loop
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01 Plantar Fascia
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02 Gastroc/Soleus Loop
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02 Gastroc/Soleus
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03 Freeing the Heel 0-45-90 Loop
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03 Freeing the Heel 0-45-90
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05 Rooftop Loop
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05 Rooftop
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16 Melt Tendon Sling Connection Loop
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16 Melt Tendon Sling Connection
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17 Feeling the Adductors
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07 Superficial Cylinder Sweep Loop
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07 Superficial Cylinder Sweep
Demonstration of the Superficial Cylinder Sweep
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08 Opening the Fan Loop
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08 Opening the Fan
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09 Side-Lying Thorax Lift
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09 Side-Lying Thorax Lift Loop
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10 Quadratus Lumborum Loop
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10 Quadratus Lumborum
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11 Serratus Anterior Loop
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11 Serratus Anterior
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12 Back Stripes Loop
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12 Back Stripes
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13 Abdominal X Loop