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30 Lateral Band Work Loop

Arches and Legs - Technique Showcase • 1m 34s

Up Next in Arches and Legs - Technique Showcase

02:32

30 Lateral Band Work

30 Lateral Band Work
00:55

31 Prone DPC M/L Work Loop

31 Prone DPC M/L Work Loop
01:58

32 DPC Side-Lying Access Loop

32 DPC Side-Lying Access Loop