Abdomen Chest and Breath - Technique Showcase
The breath is an essential food for life and its passage in and out of the body can be compromised by structural issues in the trunk. The trunk must also act to support the shoulders as well as the neck and head. Its position and relationship with the pelvis can therefore be vital for correct mechanics of the upper limbs and head, neck and jaw.
This course focuses on ribcage and thoracic spine mechanics, and includes:
The anatomy and physiology of the breath
Various therapeutic views of the ‘normal’ breath
Techniques for abdominal fasciae, ribs, vertebral rib joints, and mediastinal visceral tissues, scalenes, and lumbar muscles
Techniques for facilitation of the ‘breath wave’ into the front, back, and sides, as well as into each ‘quadrant’ of the rib cage
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12 Back Stripes Loop
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12 Back Stripes
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23 Pelvic Lift loop
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23 Pelvic Lift
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59 Seated QL Work Loop
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59 Seated QL Work
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13 Abdominal X
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13 Abdominal X Loop
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09 Side-Lying Thorax Lift
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09 Side-Lying Thorax Lift Loop
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74 Side-Lying Intercostals Loop
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74 Side-Lying Intercostals
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64 Lower Rib Release
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64 Lower Rib Release Loop