Intro to Zoga

Intro to Zoga

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Intro to Zoga
  • Introduction to Zoga Movement MasterClass with Wojtek Cackowski

    In this two hour video you will learn what Zoga is and what its basic principles are that are used to organise a human structure and function in a field of gravity. You will look into human biomechanics from the perspective of relative movement that is happening between certain myofascial layers ...

Extras

  • Zoga Medicine to Revitalize the Deep Front Line and Diaphragms

    In this two hour program, Zoga founder Wojtek Cackowski focuses on balancing the relationship of the diaphragms of the body. You will learn and practice targeted elongation and compression movements to create more freedom and space in the body. The program involves whole body movements to create...